Judo as a martial art, sport, and defence system!

When Judo's founder, Jigoro Kano wanted to create a martial art that could be used both as a non violent martial art and a sport, he had no idea how successful he would be!

Because he was a student of feudal ju jitsu, he took that art, tossed out the strikes and dangerous moves, kept the locks and throws with his own grappling skills, and Judo was born.

Now many people think of judo as simply Olympic grappling. Truth is, it offers more benefits than what you could think or imagine!

Firstly, Judo is widely available. Secondly, because judo is titled the 'gentle way' the emphasis is placed on overcoming an adversary by less violent means than striking , eye gouging etc. Judo advocates and teaches prevention of injury by practising techniques of failing safely. Throws are executed under extremely strict supervision, and both sides are drilled vigorously in throws and breakfalls.

The main benefit of judo as a martial art is that a smaller person can defeat a much larger opponent simply by body mechanics, leverage and scientific principles. So brute strength doesn't triumph, but technique, skill and intelligence.

In the process or sparring and trying to think of  a way to upend your opponent, you develop good balance, concentration and agility.

In a judo dojo or training center, there is strict emphasis on self discipline and self control. The last thing you need is a dangerous accident because two students were playing a fool. You will also need to implement your throwing techniques with restraint in order not to cause serious injuries.

Of course, judo instills respect for each other, regimental discipline and loads of good values which could last you your entire life.